Solid LR w/ 8 mile workout

Boston Marathon Course Preview

11 x 1k w 200min jog

Vido Happy Hour of Death

Philadelphia Marathon - 3hr pacing

Great LR today. Did about 6.5 mile warmup where we picked up Ben + Pat T. Found Max at Lloyd just in time to start a workout. Started w a 6:10 w Margaret + that crew and then the goal was 7 miles alternating 5:45 and 5:30s. Managed 5:45, 5:29, 5:53 (crappy mile over Falls Bridge), 5:22, 5:42, 5:22, and 5:44 back around by the Art Museum. Hardest part was the MP miles, not the fast ones. Excited for a down week + Rock & Roll DC this in 1 week!

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Michael Vido

Solid LR w/ 8 mile workout

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Solid LR w/ 8 mile workout

Boston Marathon Course Preview

11 x 1k w 200min jog

Vido Happy Hour of Death

Philadelphia Marathon - 3hr pacing

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