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F.g. Smokies
Murfreesboro, Tennessee
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Ride
July 14, 2018 at 07:11 AM
Morning Ride
0
0
5
Distance
12.9 mi
Time
48m 25s
Elevation
1,151 ft
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July 14, 2018 at 07:11 AM
Zone 2 with a 5 minute max test
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July 14, 2018 at 07:11 AM
Returning to the 4 by 8 min, but halving the rest
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July 14, 2018 at 07:11 AM
Zone Two and Tempo
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July 14, 2018 at 07:11 AM
Zone 2 with one sweet spot in hour three
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July 14, 2018 at 07:11 AM
12 by 10 minutes at sweet spot.
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