Coach Lee / Sandstead Performance and Nutrition
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RAPHA DAY 5--Challenge complete! And so finishes my big metabolic block of 15 hrs in 5 days.
RAPHA DAY 4: Watching Zwift 12hr Record Attempt
RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt
RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???
RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition
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