Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RideMarch 28, 2019 at 02:52 PM

Steady with a couple efforts - too close to lunch 🤮

Distance
34.1 mi
Time
1h 40m 58s
Elevation
1,014 ft

2 Comments

Segments

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March 28, 2019 at 02:52 PM
Afternoon Weight Training
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March 28, 2019 at 02:52 PM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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March 28, 2019 at 02:52 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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March 28, 2019 at 02:52 PM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
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March 28, 2019 at 02:52 PM
Afternoon Weight Training
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