Ian Gardiner

Sydney, New South Wales, Australia

RideSeptember 29, 2012 at 08:43 AM

29/09/2012 Glasgow. Cold, wet, windy

Distance
55.4 km
Time
1h 48m 9s
Elevation
657 m

2 Comments

Segments

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September 29, 2012 at 08:43 AM
1km run into 750m ski erg into 20 thrusters @20kgs into 20 lunges @20kg. Rest 2.5 mins. Repeat x4. Then 4x200m fast run
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September 29, 2012 at 08:43 AM
Jogging the dog
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September 29, 2012 at 08:43 AM
Intervals. 5x1km at 4mins/km pace. 90 secs between
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September 29, 2012 at 08:43 AM
4x4 ski-row-ski-row. 2 mins rest between. Ouch
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September 29, 2012 at 08:43 AM
60 mins treadmill z2
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