
matthew halfrey
Orange, MassachusePttsRide
Lunch Ride( A relax comfort ride )
- Distance31.6 mi
- Time1h 44m 46s
- Elevation1,119 ft
Segments
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Morning Ride/ in the dungeon intervals 30 on 30 off Merry Chriatmas Eat big get big
View RideMorning Activity/YMCA Orange Mass 2X12 upper body minus 20 minutes forgot to shut it down
View WindsurfMorning Ride/ Spinning 5X15 seconds off the saddle/4X30 workin on balance
View RideMorning Activity/ YMCA Orange Ma ,LEGʻS speed walkin in between sets
View WorkoutMorning Ride/ just goin for time
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