Ryan Behringer

Cincinnati , Ohio

RideSeptember 12, 2019 at 06:08 PM

2 x 21 Crisscross SSI

Distance
27.9 mi
Time
1h 41m 26s
Elevation
1,096 ft

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Segments

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September 12, 2019 at 06:08 PM
Zwift - : Threshold Progression #2 — 2–2.5 hrs on Tair Dringfa Fechan in Watopia
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September 12, 2019 at 06:08 PM
Zwift - : Recovery Aerobic — 1.5–2 hrs on Flat Route in Watopia
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September 12, 2019 at 06:08 PM
Zwift - : VO2 + Threshold Settling — 1.75–2 hrs on Tick Tock in Watopia
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September 12, 2019 at 06:08 PM
Warmup
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September 12, 2019 at 06:08 PM
Zwift - : Aerobic Endurance — 1hr heat
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