Afternoon Run: 🌯  A No Thoughts, Just Vibes day on The Segment 🤞

Evening Run: 🌯 The group post-Ying party cooldown wherein we find Armand's bottle and my box of Corn Flakes 🍼🥣

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

Lunch Run: 🌯 Heresy at the Church of the Segment ⛪

Night Run: 🎸 Grumpster at 924 Gilman Street

I do variations of the City loop quite often, but this was an exercise in how close could I get to a perfect circle.

Easy pace didn't feel easy in the warmth. Oreo shake from Beep's felt good going down but might not have been the best choice for performance and the feeling in my gut.


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Frank Chan

Lunch Run: ⭕ Repeating The Circle ⭕

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Afternoon Run: 🌯 A No Thoughts, Just Vibes day on The Segment 🤞

Evening Run: 🌯 The group post-Ying party cooldown wherein we find Armand's bottle and my box of Corn Flakes 🍼🥣

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

Lunch Run: 🌯 Heresy at the Church of the Segment ⛪

Night Run: 🎸 Grumpster at 924 Gilman Street

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