Ludovic Dupont

RideMay 7, 2020 at 07:16 PM

Sortie à vélo le soir

Distance
11.9 km
Time
27m 10s
Elevation
49 m

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Segments

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May 7, 2020 at 07:16 PM
30 min tapis + 15 min abdo + 15 min étirements
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May 7, 2020 at 07:16 PM
1h fractionné sur tapis (entre 11 et 16 km/h) + 45 min muscu
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May 7, 2020 at 07:16 PM
Tapis 30 min (4 X avec 400m a 10% pente et 9 km/h) + 40 min muscu
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May 7, 2020 at 07:16 PM
Tapis 30 min + muscu 40 min
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May 7, 2020 at 07:16 PM
30 min tapis (entre 11 et 16 km/h) + 1h30 muscu
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