Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RideAugust 22, 2015 at 07:12 AM

Rainy Team Ride - flatted a mile from home, rode it in.

Distance
83.2 mi
Time
4h 10m 41s
Elevation
2,438 ft

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Segments

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August 22, 2015 at 07:12 AM
Afternoon Weight Training
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August 22, 2015 at 07:12 AM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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August 22, 2015 at 07:12 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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August 22, 2015 at 07:12 AM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
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August 22, 2015 at 07:12 AM
Afternoon Weight Training
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