Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RideAugust 29, 2015 at 06:53 AM

Team Ride

Distance
73.2 mi
Time
3h 51m 32s
Elevation
2,149 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Dale S BPC Coaching

August 29, 2015 at 06:53 AM
Afternoon Weight Training
View WeightTraining
August 29, 2015 at 06:53 AM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
View VirtualRide
August 29, 2015 at 06:53 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
View VirtualRide
August 29, 2015 at 06:53 AM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
View VirtualRide
August 29, 2015 at 06:53 AM
Afternoon Weight Training
View WeightTraining
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dale S

Find motivation and track your own activities. Join 100 million+ people on Strava.