Des Newton

southway, England, United Kingdom

RideJuly 29, 2020 at 05:45 PM

#7 coast to coast training with 2 of the team. Very hilly in areas.

Distance
38.4 mi
Time
2h 23m 20s
Elevation
3,294 ft

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Segments

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July 29, 2020 at 05:45 PM
Jesus , how times have changed double session on a Saturday haha. With the wife Shane , mon and Leighton 🥊 # Day10 dryjanuary
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July 29, 2020 at 05:45 PM
Recovery ride with Shane and piera. Keeping to 85/90 RPM , lower gear . 15.5 miles
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July 29, 2020 at 05:45 PM
6 rounds 4x20 with Shane 6 rounds pads and bags 🥊
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July 29, 2020 at 05:45 PM
30 mins yoga haha with the wife , Shane and mon
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July 29, 2020 at 05:45 PM
15.3 miles . Back right on the training #Day8dryjanuary
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