Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!

The weight room is a great to place to warm up!!!

Coaching the Frostbite Series!

Getting more miles more smiles while chatting with Jill!

Gaining some strength on the roads for my 2026 running comeback!

8 mile marathon tempo on a crazy route. Thought it would have little traffic but I was wrong! Dodged cars pedestrians, & potholes. The effort was there!! 5:57, 5:56, 6:02, 5:50, 5:45, 5:44, 5:47, 5:42. 

最常做的運動

Mark Spewak

We call the sidewalks the trails of the roads!

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Two months ago I was in a wheelchair wishing for a normal Saturday of work & exercise!

The weight room is a great to place to warm up!!!

Coaching the Frostbite Series!

Getting more miles more smiles while chatting with Jill!

Gaining some strength on the roads for my 2026 running comeback!

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跑步和自行車運動的第一名應用程式

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