Coach Lee / Sandstead Performance and Nutrition

Coach Lee / Sandstead Performance and Nutrition

Mid-Atlantic

RideFebruary 23, 2021 at 12:43 PM

Max! If you're going to name a strava segment after yourself--then you have to OWN it! Train on!

Distance
20.6 mi
Time
1h 11m 21s
Elevation
1,414 ft

1 Comment

Segments

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February 23, 2021 at 12:43 PM
I love this data. All in all, a 4.5% increase in power over this interval set for a three-week period.
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February 23, 2021 at 12:43 PM
A great example of Efficiency Factor
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February 23, 2021 at 12:43 PM
TrainingPeaks Virtual - Forest Velodrome
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February 23, 2021 at 12:43 PM
In 2025, I moved to all liquid fueling. Give it a try! 20% off your entire first order.
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February 23, 2021 at 12:43 PM
Easy zone 1, baby!
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