Zwift - Foundation on Makuri Madness in Makuri Islands

Zwift - Tempo on Downtown Eruption in Watopia

Zwift - Foundation on Loopin Lava in Watopia

Zwift - Strength on Hilltop Hustle in Watopia

Zwift - Foundation on The Classic in Watopia


◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 241, 강도 0.79, 훈련량 214

◼ 파워커브 ◼
⚡ 1초 834w (68%) 
⚡ 5초 719w (62%) 
⚡ 15초 652w (63%) 
⚡ 30초 607w (78%) 
⚡ 1분 464w (68%) 
⚡ 2분 356w (77%) 
⚡ 5분 336w (90%) 
⚡ 10분 316w (95%) 
⚡ 20분 286w (89%) 
⚡ 40분 237w (77%) 
⚡ 1시간 210w (70%) 
⚡ 2시간 188w (108%) 🏆 PR

◼ 파워영역 ◼
🤍 1영역 33% (+8%)
💚 2영역 19% (-16%)
💛 3영역 15% 
💛 4영역 15% (+5%)
🧡 5영역 11% (+3%)
❤️ 6영역 6% (+1%)
💔 7영역 1% (-1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 14.5개
⌛ 지속시간 40분 57초
🔥 무산소운동량 134.5kJ
🔋 최대방전상태 10.8%

https://riduck.com


Top Sports

[Team SPYDER] Woosuk Choi

오후 라이딩

Sign up to see the comments.

Segments

Sign up to view more activities from [Team SPYDER] Woosuk Choi

Zwift - Foundation on Makuri Madness in Makuri Islands

Zwift - Tempo on Downtown Eruption in Watopia

Zwift - Foundation on Loopin Lava in Watopia

Zwift - Strength on Hilltop Hustle in Watopia

Zwift - Foundation on The Classic in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [Team SPYDER]