The Economy Stinks, Bees Are Dying, And Movies Are Pretty Much All Sequels Now.

Boundiful 100 mile

pre Rapid Care shift, intentionally not at all rapid

Strength Training w Shruti

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

50s at predawn start, 70s midday, 60s at dusk finish.  Bakwin 2.0 (initial loaded pack weight w full bladder 8-9 lbs, also had 2 iPhones & Anker charger), Z-poles, intentionally left behind headlamp.  short sleeve with sleeves (which I wet), hat with bandana as neck shade (which i wet).  significant bonus: Union City start: started at shopping center near BART, not at station; missed 11th St, turned back at 10th St.; kept going north on 11st St., missed right turn onto E St. because I was following the turn sheet which was missing streets (should've just looked at photo of map) = about 1 mile total for the wrong turns; retrieving water at Bort Meadows and at Alvarado Park near Wildcat entrance (after finding none at the uninspiring Inspiration Point in Tilden).  With poles and GTX shoes managed to make both stream crossing in Cull Canyon without getting feet wet; water quite high from especially the weekend rains.  KQED/NPR 9-1630, then music radio.  worst mud: that one section descending from Stonebrae radio tower, Grass Valley Tr in Chabot, Sibley to Tilden.

最常进行的运动

Mark T

Juan Bautista de Anza Expedurance Run, solo, self-supported, the 1st ever running

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The Economy Stinks, Bees Are Dying, And Movies Are Pretty Much All Sequels Now.

Boundiful 100 mile

pre Rapid Care shift, intentionally not at all rapid

Strength Training w Shruti

2 more laps (#25 & 26) after napping ~2 hours in car to make a quad marathon+ = 108.32 miles, 34 hours elapsed time for the Tierra Redonda Mountain Trail race weekend

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