Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RideMay 14, 2013 at 06:02 PM

05/14/2013 Memphis, TN - MIM Prep - 4x2 mi @ GP

Distance
22.5 mi
Time
1h 5m 25s
Elevation
216 ft

2 Comments

Segments

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May 14, 2013 at 06:02 PM
Afternoon Weight Training
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May 14, 2013 at 06:02 PM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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May 14, 2013 at 06:02 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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May 14, 2013 at 06:02 PM
TrainingPeaks Virtual - Workout: 1:05 - 5 x 5's in L3 / Sweet Spot x 5 min L2
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May 14, 2013 at 06:02 PM
Afternoon Weight Training
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