Afternoon Run - EIM Combo workout - 2 x 9' + 2 x 4' + 3 x 90" + 5 x 40" + 5 x 15"

Afternoon Run - 6 x 4 min Z3 + 5 x 30 strides

Afternoon Weight Training

Afternoon Run - EIM 36 min fast/moderate endurance with 1' and 30" surges

Afternoon Run - EIM 5 x 90" + 7 x 40"

Z2 and hammered a couple of hills
PB 20s, 30s and 1 minute power
Power only valid in second half due to incomplete calibration until them.
-- myWindsock Report --
Weather Impact: 4.8%
Headwind: 58% @ 8.3-12.8m/s
Longest Headwind: 40m 17s
Air Speed: 27.7km/h
Temp: 14.3-15.7°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Liam Roche

Aerobic ride

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Afternoon Run - EIM Combo workout - 2 x 9' + 2 x 4' + 3 x 90" + 5 x 40" + 5 x 15"

Afternoon Run - 6 x 4 min Z3 + 5 x 30 strides

Afternoon Weight Training

Afternoon Run - EIM 36 min fast/moderate endurance with 1' and 30" surges

Afternoon Run - EIM 5 x 90" + 7 x 40"

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