Paul Moulton
Bangor, MESign up to view more activities from Paul Moulton
Weights. 7, 025 lbs, 19.4 kj, tricep, bicep, lats, squats.
Wahoo SYSTM: Joyride VO2 Max x 5: 3 min adv to 1 min. O's in, power out!
Bangor Forest... Twice around the park with Hugh and Ted Kennedy
Provence: Luberon. "That's it for the VO2 Max efforts... at least for now." I wasn't sure I'd make it.
One more inch, but rain soaked and it's already very icy.
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