Vincent Bailly-Salins

Vincent Bailly-Salins

Louhans, Bourgogne-Franche-Comté, France

RunJanuary 3, 2022 at 11:44 AM

Gradins 3x10 ascensions (Préparation Générale Marathon)🏃‍♂️🧗‍♂️👍🌡10°C ☁🌬0/5

Distance
7.4 km
Time
47m 51s
Elevation
138 m

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January 3, 2022 at 11:44 AM
Musculation Légère🏡🏋️‍♀️
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January 3, 2022 at 11:44 AM
Route Séance Daniels : 2x6x200 r' 200 (1'20) R' 200m (1'23)🏃‍♂️⏱👍🌫2°C🌬0/5
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January 3, 2022 at 11:44 AM
Vélo Route Boulot==>Maison Récupération Active 🚴‍♀️👍🌫6°C🌬0/5
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January 3, 2022 at 11:44 AM
Vélo Route Maison=>Boulot 10' + 15' rec. 5' Cadence (Z3)/Seuil (Z4) 🚴‍♀️☁🌡7°C🌬0/5
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January 3, 2022 at 11:44 AM
Seuil Z4 : 2x2,3km 🏃‍♂️⏱👍☁6°C🌬0/5
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