EMS personal training session at Bodystreet Milton Keynes,  followed by Upper body weight training.

Lower body workout

1hr elliptical machine workout. The only thing I can think of that's more dull is doing an endless plank! But it's icy cold outside & I'm not riding in those conditions...

Elliptical machine workout

Isometric stretching session at Bodystreet Milton Keynes (30 minutes using EMS recovery mode).

An incredibly scenic and rewarding ride through the hills and farmlands around Gloucestershire, Oxfordshire and Worcestershire. Very hilly, (6,500 feet of climbing - not the 6,000 shown on this link from 
my mobile phone)!

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Idai Makaya. 4x Endurance World Record Breaker. Online Fitness & Weight Loss Coach.

Three Counties Four Leaf Clover 200km Audax (with Henry).

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EMS personal training session at Bodystreet Milton Keynes, followed by Upper body weight training.

Lower body workout

1hr elliptical machine workout. The only thing I can think of that's more dull is doing an endless plank! But it's icy cold outside & I'm not riding in those conditions...

Elliptical machine workout

Isometric stretching session at Bodystreet Milton Keynes (30 minutes using EMS recovery mode).

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