
Simon Asher
Bungay, Suffolk, United KingdomRide
Morning Ride
- Distance58.6 mi
- Time3h 21m 28s
- Elevation1,575 ft
Segments
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500 cal Assault bike 500 cal Rower. 20 min Asaault bike cool down
View HighIntensityIntervalTraining500cal Assault bike 30:04 then conditioning
View HighIntensityIntervalTrainingMorning Trail Run
View TrailRunAfternoon HIIT
View HighIntensityIntervalTrainingEvening HIIT
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