Shay Joyce (Trojan Fitness Essex) Orion Harriers
Burnham on crouch , EssexSign up to view more activities from Shay Joyce (Trojan Fitness Essex) Orion Harriers
Trojan Fitness Social Run - second run of the day done and it would’ve been so easy not to have gone back out of the door 🌧️🌧️💧
Lunch 46 minute Run
Instructing Trojan Fitness Outdoor Bootcamp - Wednesday Evenings Session -
Lunch 40 minute Run, 10 minute warm up then 5x 2 minutes temp with 2 minutes jog in between each interval with 10 minutes cool down.
Instructing Trojan Fitness Outdoor Bootcamp - First Session Of 2026! We’re Back 🔥👊🏻
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