
Laurent Gervais
Montreal, QC, CanadaBicicleta
Sortie à vélo l'après-midi
- Distancia104,7 km
- Duración3h 39min 8s
- Desnivel1.341 m
Segmentos
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TrainingPeaks Virtual - Workout: 5 x 3 controlled Z5pushed
Ver VirtualRideTrainingPeaks Virtual - Workout: Endurance Variance 2
Ver VirtualRideTrainingPeaks Virtual - Workout: Zone 2 w/ Spin Ups 2
Ver VirtualRideTrainingPeaks Virtual - Workout: 4 x 20's FG followed by 4 x :08(2)
Ver VirtualRideTrainingPeaks Virtual - Workout: Vo2Max: 2 sets of 3 x 1 minute than 1 x 8 minute Threshold
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