Zwift - Race: ZRL: Redline Rally - Open Aqua League Div1(A) on 2019 Worlds Harrogate Circuit in Yorkshire - embarrassing.  Couldn't even make it over first kom in the group.  Another humbling ride.  Hopefully at some point I get it back.

Afternoon Ride

Zwift - Renewal on Ocean Lava Cliffside Loop in Watopia

Zwift - Group Ride: Standard - Stage 1 - TDZ on Chasing the Sun in Makuri Islands - late join group ride to get something easy in.  Legs were fine once I got going.

35 pushups, Tue/Thur back and hip series, 3 x 90s planks, BHR x1.5 reps,  band drills and walks,  45 pushups

Thought I had a chance at segment until I got to bottom of climb and fresh oil and sand almost entire climb.  Ended up a few secs off so maybe try again next year.  Went for another short one close to home and apparently got that one. 

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Nick Hird

Lunch Ride - windy but nice temps. Super late start but went to go easy then chase the long hill segment. Legs were so so.

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Zwift - Race: ZRL: Redline Rally - Open Aqua League Div1(A) on 2019 Worlds Harrogate Circuit in Yorkshire - embarrassing. Couldn't even make it over first kom in the group. Another humbling ride. Hopefully at some point I get it back.

Afternoon Ride

Zwift - Renewal on Ocean Lava Cliffside Loop in Watopia

Zwift - Group Ride: Standard - Stage 1 - TDZ on Chasing the Sun in Makuri Islands - late join group ride to get something easy in. Legs were fine once I got going.

35 pushups, Tue/Thur back and hip series, 3 x 90s planks, BHR x1.5 reps, band drills and walks, 45 pushups

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