Morning Ride

SKC: 22.7 Try a bit harder! (via https://whatismyskc.com)
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 15 rides   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 2443 
Total Distance: 866.6km  (Avg.: 57.8km 🔻)  
Longest : 142.3km  
Avg. Speed: 30.9kph 🔻  
Total Time: 28h 00m (Avg.: 1h 52m 🔻)  
Total Climb: 4,495m (Avg.: 300m 🔻)  
Avg. Cadence: 84rpm 🔻  
Avg. Power: 150W 🔻  
Total Energy: 4.23kWh (Avg.: 0.28kWh 🔻)  
Total PRs: 5  
 
2023 so far: 
Total distance: 2,211.8km 
(1,434.9km ahead of this time last year) 
End of year forecast: 10,192.6km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides & VirtualRides)  
Completed: 19 activities   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 2762 
Total Distance: 958.6km  (Avg.: 50.5km 🔻)  
Longest : 142.3km  
Avg. Speed: 28.3kph ✅  
Total Time: 33h 52m (Avg.: 1h 47m 🔻)  
Total Climb: 4,783m (Avg.: 252m ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 146W 🔻  
Total Energy: 4.97kWh (Avg.: 0.26kWh 🔻)  
Total PRs: 5  
 
2023 so far: 
Total distance: 2,720.3km 
(1,388.6km ahead of this time last year) 
End of year forecast: 11,832.0km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Aaron Pua

Morning Ride

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Morning Ride

Morning Ride

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Morning Ride

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