Morning Ride

SKC: 10.4 Try a bit harder! (via https://whatismyskc.com)
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 16 rides   
Total Relative Effort: 2581 
Total Distance: 897.4km  (Avg.: 56.1km 🔻)  
Longest : 142.3km  
Avg. Speed: 30.8kph 🔻  
Total Time: 29h 09m (Avg.: 1h 49m 🔻)  
Total Climb: 4,921m (Avg.: 308m 🔻)  
Avg. Cadence: 83rpm  
Avg. Power: 150W ✅  
Total Energy: 4.4kWh (Avg.: 0.27kWh ✅)  
Total PRs: 7  
 
2023 so far: 
Total distance: 2,663.9km 
(1,417.3km ahead of this time last year) 
End of year forecast: 10,573.0km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 17 activities   
Total Relative Effort: 2619 
Total Distance: 897.4km  (Avg.: 52.8km ✅)  
Longest : 142.3km  
Avg. Speed: 28.4kph ✅  
Total Time: 31h 36m (Avg.: 1h 52m 🔻)  
Total Climb: 4,921m (Avg.: 289m 🔻)  
Avg. Cadence: 82rpm  
Avg. Power: 147W ✅  
Total Energy: 4.69kWh (Avg.: 0.28kWh ✅)  
Total PRs: 7  
 
2023 so far: 
Total distance: 3,172.4km 
(1,339.6km ahead of this time last year) 
End of year forecast: 11,518.6km 
  
Stats by ChaseTheLadder.com

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Aaron Pua

Morning Ride

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Morning Ride

Morning Ride

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Morning Ride

Morning Ride

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