
Ben Parkes
Greenwich, England, United KingdomBicicleta
Recovery day.. so no running 😢 haha.. cycle with mid stop visit to massage Josie, legs all good! Bring on Comrades! 🇿🇦
- Distancia26,7 km
- Duración1h 4min 23s
- Desnivel232 m
2 fotos
Segmentos
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Rust buster session.. 7x 1km off around 2 mins walk. 5-10k effort 😋 Better than expected 😄
Ver Run
Building up the mileage 😀
Ver Run
Seems to take longer to get ready for a run, than actually doing the run! 🥶
Ver Run
There’s no destination with running, you just have to enjoy the grind 😀.. good fun out there today!
Ver Run
Back to the long run sessions.. 2x 5k around half mara effort in the megablast (18:55 & 18:33).. happy! 😃
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