8x 3' @ UT1 R22 w/ 60s RI

MyWhoosh - Anaerobic Capacity into Sweetspot #3

8x 500m @ UT1 w/ 1' RI

4x 6' @ 84-89% CP w/ 75s RI

26' Very Easy Hobble

A very blustery day out today and I didn't know how it would affect me so I headed out with the aim of finishing somewhere around 77-79 mins. Thing went really well when I was running with the wind but as expected became a bit of a battle into the wind.

Felt really good and managed to keep a pretty good and consistent pace with the odd faster and slower kilometre. Had a bit in the legs to a good fast finish down the final straight to finish in a new PB by nearly 30s. 

Still awaiting official results but it looks like my new PB may be in the region of 77:02, which is pretty impressive given the wind out there today.

Official results are in: my new PB stands at 77:02 🙌

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Colin Seymour 🍂

Fleet Half Marathon (38th)

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8x 3' @ UT1 R22 w/ 60s RI

MyWhoosh - Anaerobic Capacity into Sweetspot #3

8x 500m @ UT1 w/ 1' RI

4x 6' @ 84-89% CP w/ 75s RI

26' Very Easy Hobble

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