Nick Hird

RideMay 30, 2023 at 06:08 PM

Blur Ride - back into the fire. Started quick and stayed that way. Big group and tried to just not get dropped. Dropped myself by sprinting before 59 on the way back. Hamstring cramps off and on tonight, was weird.

Distance
35.1 mi
Time
1h 33m 51s
Elevation
551 ft

1 Comment

Segments

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May 30, 2023 at 06:08 PM
Zwift - Group Ride: Long - Stage 2 - TDZ on Knights of the Roundabout in France - still pissy about yesterday so woke up early expecting to race till the legs gave out. Instead super smooth group ride with 1 min sprint at end.
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May 30, 2023 at 06:08 PM
35 pushups and BHR x 1.5, 36 pyramid pushups
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May 30, 2023 at 06:08 PM
Zwift - Race: ZRL: Redline Rally - Open Aqua League Div1(A) on 2019 Worlds Harrogate Circuit in Yorkshire - embarrassing. Couldn't even make it over first kom in the group. Another humbling ride. Hopefully at some point I get it back.
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May 30, 2023 at 06:08 PM
35 pushups, MWF ab routine, lots of rolling pre-race, 36 pyramid pushups
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May 30, 2023 at 06:08 PM
Zwift - Renewal on Ocean Lava Cliffside Loop in Watopia - morning opener before lunchtime race.
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