Sabtu Pagi 

Jum'at Pagi 

Evening Ride

Kamis Pagi 

Rabu Pagi 

Alhamdulillahirobbilallamin ya Robb 🤲
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 25 rides   
Total Relative Effort: 535 
Total Distance: 1,372.4km  (Avg.: 54.9km 🔻)  
Longest : 152.1km  
Avg. Speed: 24.4kph 🔻  
Total Time: 56h 17m (Avg.: 2h 15m ✅)  
Total Climb: 12,397m (Avg.: 496m ✅)  
Avg. Cadence: 77rpm 🔻  
Avg. Power: 126W 🔻  
Total Energy: 7.14kWh (Avg.: 0.29kWh 🔻)  
Total PRs: 54  
 
2023 so far: 
Total distance: 8,075.9km 
(8,075.9km ahead of this time last year) 
End of year forecast: 18,628.5km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 33 activities   
Total Relative Effort: 561 
Total Distance: 1,492.9km  (Avg.: 45.2km ✅)  
Longest : 152.1km  
Avg. Speed: 24.1kph 🔻  
Total Time: 62h 03m (Avg.: 1h 53m ✅)  
Total Climb: 12,397m (Avg.: 376m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 126W 🔻  
Total Energy: 7.14kWh (Avg.: 0.22kWh ✅)  
Total PRs: 54  
 
2023 so far: 
Total distance: 8,317.5km 
(8,317.5km ahead of this time last year) 
End of year forecast: 19,565.3km 
  
Stats by ChaseTheLadder.com 


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Eka Mohamad Hadi <NC ProCycling>

Kamis Pagi#2

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Sabtu Pagi

Jum'at Pagi

Evening Ride

Kamis Pagi

Rabu Pagi

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