Sabtu Pagi 

Jum'at Pagi 

Evening Ride

Kamis Pagi 

Rabu Pagi 

Alhamdulillahirobbilallamin ya Robb 🤲
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 24 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 1,211.7km  (Avg.: 50.5km ✅)  
Longest : 129.5km  
Avg. Speed: 24.8kph ✅  
Total Time: 48h 47m (Avg.: 2h 02m ✅)  
Total Climb: 10,951m (Avg.: 456m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 134W 🔻  
Total Energy: 6.59kWh (Avg.: 0.27kWh ✅)  
Total PRs: 23 (This ride: 1)  
 
2023 so far: 
Total distance: 8,563.8km 
(8,563.8km ahead of this time last year) 
End of year forecast: 17,673.5km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 27 activities   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 1,257.8km  (Avg.: 46.6km ✅)  
Longest : 129.5km  
Avg. Speed: 24.9kph ✅  
Total Time: 50h 34m (Avg.: 1h 52m ✅)  
Total Climb: 10,951m (Avg.: 406m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 134W 🔻  
Total Energy: 6.59kWh (Avg.: 0.24kWh ✅)  
Total PRs: 23 (This ride: 1)  
 
2023 so far: 
Total distance: 8,826.8km 
(8,826.8km ahead of this time last year) 
End of year forecast: 18,248.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Eka Mohamad Hadi <NC ProCycling>

Selasa Pagi#4

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Sabtu Pagi

Jum'at Pagi

Evening Ride

Kamis Pagi

Rabu Pagi

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