Sabtu Pagi 

Jum'at Pagi 

Evening Ride

Kamis Pagi 

Rabu Pagi 

FOUR WEEK SUMMARY 
(IndoorRides) 
Completed: 4 indoor rides   
Total Distance: 77.7km  (Avg.: 19.4km 🔻)  
Longest : 26.6km  
Avg. Speed: 25.1kph 🔻  
Total Time: 3h 06m (Avg.: 46min ✅)  
Avg. Cadence: 87rpm 🔻  
 
2023 so far: 
Total distance: 319.2km 
(319.2km ahead of this time last year) 
End of year forecast: 729.3km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 30 activities   
Total Distance: 1,245.6km  (Avg.: 41.5km 🔻)  
Longest : 129.3km  
Avg. Speed: 24.6kph 🔻  
Total Time: 50h 33m (Avg.: 1h 41m 🔻)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 126W  
Total Energy: 6.01kWh (Avg.: 0.2kWh 🔻)  
Total PRs: 6  
 
2023 so far: 
Total distance: 9,877.0km 
(9,006.9km ahead of this time last year) 
End of year forecast: 18,054.6km 
  
Stats by ChaseTheLadder.com 


最常进行的运动

Eka Mohamad Hadi <NC ProCycling>

Evening Ride

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Sabtu Pagi

Jum'at Pagi

Evening Ride

Kamis Pagi

Rabu Pagi

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