| Clifford av to White Heart | 1.38 km | 5 m | 0.1% |
| Tapestry-Thames-Temple | 14.88 km | -21 m | -0.0% |
| Stag Brewery Sprint | 0.17 km | -2 m | -0.5% |
| Drag Race | 0.74 km | -3 m | -0.1% |
| Westfields Ave Climb | 0.71 km | 140 m | 19.6% |
| Terrace Ripper | 0.48 km | -5 m | -0.9% |
| Mill hill sprint | 0.45 km | 3 m | 0.0% |
| The Mill Hill Mental | 0.56 km | -6 m | -0.5% |
| Putney Bridge start to Battersea Bridge/Embankment lights (North route) | 3.70 km | -4 m | 0.0% |
| Putney Bridge to Eel Brook Common | 1.68 km | -7 m | -0.1% |
| Putney Bridge Northbound Sprint | 0.40 km | -7 m | -0.6% |
| Putney Bridge to Vauxhall Bridge approach | 6.51 km | -9 m | -0.1% |
| King's Rd Sction | 2.52 km | 4 m | 0.1% |
| New King's Road | 1.58 km | -2 m | -0.1% |
| Munster to Lots | 1.56 km | -4 m | -0.1% |
| Bus Lane Dash | 0.66 km | -2 m | -0.3% |
| Eel Brook common sprint | 0.23 km | -2 m | -0.6% |
| Worlds End to Albert Bridge | 1.30 km | 3 m | 0.1% |
| Embankment up to Lambeth Bridge | 4.77 km | 21 m | 0.2% |
| Chelsea Embankment to Parliament | 5.12 km | 19 m | 0.2% |
| The Embankment Grind | 7.45 km | -20 m | -0.0% |
| Battersea Bridge to Albert Bridge | 0.37 km | -5 m | -0.2% |
| Battersea Bridge to Embankment end | 6.89 km | -7 m | -0.1% |
| End NKR to Blackfriars Ramp | 6.94 km | -8 m | -0.1% |
| Albert Bridge to Chelsea Bridge | 1.17 km | -5 m | -0.1% |
| Albert Bridge to Vauxhall Bridge | 2.50 km | -4 m | -0.1% |
| Chelsea Embankment: Royal Hospital Lights to Chelsea Bridge Lights | 0.89 km | 1 m | 0.1% |
| Chelsea Embankment: RH to CB | 0.85 km | -16 m | -0.6% |
| Chelsea Bridge to Parliament Sq | 2.94 km | -9 m | -0.2% |
| Grosvenor Road: Chelsea Bridge Lights to Vauxhaul Bridge Lights | 1.55 km | -4 m | -0.2% |
| Dolphin Sprint | 0.85 km | 6 m | 0.1% |
| Lupp St to VB | 1.18 km | -2 m | 0.0% |
| Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish | 0.52 km | 6 m | 0.9% |
| Millbank (up) | 1.09 km | 20 m | 0.1% |
| SHP's Barnyard Animals go Mental | 0.70 km | 19 m | 1.5% |
| Bunch sprint away from the lights! | 0.40 km | -1 m | -0.3% |
| Millbank (Vauxhall Bridge to Lambeth Bridge) | 0.52 km | 10 m | 1.0% |
| Millbank Sprint (East) | 0.65 km | -3 m | -0.3% |
| Abingdon St North | 0.59 km | -11 m | -1.1% |
| Abingdon Street (down) | 0.27 km | 5 m | 0.2% |
| Parliament square blast (3/4 of a square) | 0.22 km | 4 m | 0.8% |
| Mandela to Churchill | 0.14 km | 3 m | 0.9% |
| Victoria Embankment (E) | 2.08 km | -14 m | -0.1% |
| Whitehall Embankment | 0.52 km | 8 m | 1.2% |
| Westminster to Temple - tube2tube | 1.36 km | -12 m | -0.0% |
| BigBen to HorseGuardsAve | 0.38 km | 4 m | 0.6% |
| A308 > Blackfriars (Embankment Drag) | 1.18 km | -6 m | -0.3% |
| Blackfriars Ramp | 0.20 km | 5 m | 2.2% |
| Queen Vic East Mk 2 | 0.48 km | -4 m | -0.5% |
| Queen Victoria Street (up) | 0.95 km | 16 m | 1.3% |
