| 3AnchorBay to 12Apostels | 11.20公里 | 42米 | 0.1% |
| Queens Rd. Little climb opposite to Argus route | 0.29公里 | 17米 | 5.9% |
| From Victoria Road (Camps Bay) to Queens Road Sprint (Sea Point) | 3.20公里 | -41米 | -0.3% |
| Little Vicky | 0.89公里 | 14米 | 1.5% |
| Camps Bay Warmer | 1.09公里 | -22米 | -0.3% |
| Camp's Bay lights to Suikerbossie | 8.51公里 | 138米 | 1.6% |
| Bakoven - Top Chappies | 18.87公里 | 156米 | 0.8% |
| Camps to Twelve Apostles Hotel | 3.19公里 | -29米 | -0.1% |
| Victoria Rd, Oudekraal (Nature Reserve) Climb | 0.77公里 | -2米 | -0.3% |
| Coffee to Curio | 4.65公里 | 121米 | 2.6% |
| The Kicker | 1.04公里 | 22米 | 2.0% |
| Hotel - Suikerbossie Top | 4.25公里 | 165米 | 3.7% |
| Twelve Apostles to Corner | 2.67公里 | 94米 | 3.5% |
| Suikerbossie (North Side) | 1.98公里 | 80米 | 4.0% |
| Suikerbossie (North) final sprint | 0.43公里 | 27米 | 6.1% |
| The Descent | 2.07公里 | -140米 | -6.8% |
| The Suikerbossie Speed Gun | 0.74公里 | -51米 | -6.8% |
| From Bottom to Top pf Chappies - (Hout Bay Side) | 5.13公里 | 193米 | 3.6% |
| Chapman's Peak Drive (Southbound) | 9.50公里 | 150米 | 0.2% |
| Chappies Stop-n-Go to East Fort | 0.79公里 | 40米 | 5.1% |
| Chappies 3/4 to Top Hout Bay Side | 3.32公里 | 87米 | 2.6% |
| Chapmans Peak Drive Climb | 0.49公里 | 83米 | 16.9% |
| New tollbooth => top Chapman's Peak | 2.63公里 | 69米 | 2.6% |
| Chappies (Hout Bay side) - Final sprint | 0.55公里 | -26米 | -1.7% |
| Chapmans Peak Noordhoek Descent | 2.53公里 | -103米 | -4.1% |
| Chapmans Peak main Noordhoek descent | 1.15公里 | -68米 | -5.9% |
| Over the bump | 1.44公里 | 33米 | 1.5% |
| Chappies Haymaker | 0.71公里 | 29米 | 4.1% |
| Ou Kaapse Weg (full climb) | 6.64公里 | 287米 | 4.3% |
| Ou Kaapse Weg (Noordhoek Side) | 3.93公里 | 208米 | 5.3% |
| Red Hill Climb from Simonstown | 3.31公里 | 195米 | 5.9% |
| Little Chappies before toll Noordhoek side | 1.42公里 | 60米 | 4.1% |
| Chapman's Peak (Noordhoek Side, full) | 4.45公里 | 128米 | 2.9% |
| Chapmans Peak (Noordhoek Side) | 1.72公里 | 83米 | 4.8% |
| Chappies sprint | 0.35公里 | -61米 | -4.3% |
| Chappies Descent to Hout Bay | 4.97公里 | -188米 | -3.6% |
| Hout Circle to Suikerbossie Top | 3.81公里 | 171米 | 4.3% |
| Suikerbossie (South Side) | 1.86公里 | 126米 | 6.7% |
| Suikerbossie 1.1km Interval | 1.03公里 | 74米 | 7.2% |
| Savage Suikerbossie South Sprint | 0.40公里 | 18米 | 4.6% |
| Suikerbossie - Hotel (Descent) | 4.24公里 | -167米 | -3.9% |
| Victoria Road: Llandudno to Sea Point | 12.85公里 | -176米 | -1.3% |
| Suikerbossie - Bakoven descent | 7.03公里 | -142米 | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02公里 | -29米 | -0.1% |
| Caprice to Clifton bus stop | 1.59公里 | 26米 | 1.4% |
| Camps Bay sprint climb (heading north) | 0.54公里 | 19米 | 3.4% |
| Clifton Bus Stop > Salt sprint | 2.20公里 | 44米 | 0.2% |
| Sea Point Pool Sprint | 0.65公里 | -12米 | -1.1% |
| Seapoint Circle to Pool Flat out | 0.22公里 | 1米 | 0.5% |
| Seapoint Kicker Pool sprint | 0.39公里 | -5米 | -1.2% |
