| pitt river rd to united blvd | 1.93 km | -16 m | -0.7% |
| Pitt River to Colony Farm | 1.49 km | -13 m | -0.6% |
| #northie escape route | 3.06 km | 72 m | 2.4% |
| Port Mann Service Road Blast | 0.40 km | -3 m | -0.1% |
| Overpass to Roundabout | 1.90 km | -12 m | -0.2% |
| Fraser Heights Wiggle | 0.57 km | -6 m | -0.9% |
| Pacific Academy | 0.27 km | -4 m | -0.6% |
| Tynehead Overpass South | 0.29 km | -7 m | -1.7% |
| Tynehead Park Climb | 1.22 km | 33 m | 2.7% |
| Port Kells MUT Eastbound - share the trail | 1.59 km | -18 m | -1.1% |
| Port Kells Neighbourhood MUT | 0.49 km | -5 m | -0.9% |
| 201 st to 216 st | 2.93 km | -17 m | -0.1% |
| No back up for bikes | 0.66 km | -7 m | -0.6% |
| 208-216 St - 2016 PVMF | 1.66 km | 5 m | 0.1% |
| Topham Climb | 1.59 km | 38 m | 2.4% |
| Telegraph to Rawlison | 0.47 km | -12 m | -2.4% |
| Rawlison --> Glover to Rhino's | 2.13 km | 15 m | 0.6% |
| 240th St climb | 0.83 km | 41 m | 4.9% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89 km | 65 m | 3.4% |
| 80th to Telegraph climb #boom | 0.62 km | 22 m | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99 km | 18 m | 0.4% |
| Make a run for it!!! | 0.60 km | -26 m | -2.8% |
| 72nd to 84th on 264th | 2.39 km | -72 m | -2.9% |
| Zoooooom | 0.77 km | -69 m | -8.9% |
| 88 Ave sprint westbound 264 to 252 | 2.29 km | -1 m | -0.0% |
| Armstrong Hill (88 Ave. To 80 Ave.) | 2.16 km | 70 m | 3.1% |
| Tracks to Fort | 1.31 km | 17 m | 0.4% |
| A Storm is Coming | 0.65 km | 2 m | 0.3% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
| Whippin' home from Wendels | 1.03 km | -4 m | -0.1% |
| McKinnon Crescent Sprint | 1.07 km | 7 m | 0.4% |
| Allard Eastbound (AW) | 6.41 km | -16 m | -0.1% |
| Derby Reach 4k | 3.77 km | -2 m | -0.0% |
| Derby Reach Sprint | 0.54 km | -1 m | -0.2% |
| Cranberry Crush | 0.82 km | -2 m | 0.0% |
| Under the ears | 1.32 km | -4 m | -0.1% |
| Over/Under | 0.46 km | -6 m | -1.3% |
| Golden Ears Bridge cable to toll | 1.89 km | -6 m | -0.2% |
| Golden Ears Bridge North Bound | 0.89 km | -6 m | -0.5% |
| round a bout to tracks | 9.80 km | 3 m | 0.0% |
| Pitt Meadows Airport stretch | 1.53 km | -5 m | -0.2% |
| Wolf Bear Sprint | 0.61 km | 1 m | 0.2% |
| Ford South Sprint | 0.55 km | 0 m | 0.0% |
| Just another segment | 1.33 km | 3 m | 0.1% |
| Woolridge to Parking | 2.58 km | 0 m | 0.0% |
| Woolridge | 1.54 km | 5 m | 0.2% |
| Pitt River Sprint to the Parking | 1.00 km | -4 m | -0.1% |
| Flat out Sprint to the tracks | 1.51 km | 3 m | 0.1% |
| Fremont Conn - Bridge to Dominion | 1.31 km | 3 m | 0.2% |
| The Beast Of Belfast | 2.62 km | 4 m | 0.0% |
