| pitt river rd to united blvd | 1.93公里 | -16米 | -0.7% |
| Pitt River to Colony Farm | 1.49公里 | -13米 | -0.6% |
| #northie escape route | 3.06公里 | 72米 | 2.4% |
| Port Mann Service Road Blast | 0.40公里 | -3米 | -0.1% |
| Overpass to Roundabout | 1.90公里 | -12米 | -0.2% |
| Fraser Heights Wiggle | 0.57公里 | -6米 | -0.9% |
| Pacific Academy | 0.27公里 | -4米 | -0.6% |
| Tynehead Overpass South | 0.29公里 | -7米 | -1.7% |
| Tynehead Park Climb | 1.22公里 | 33米 | 2.7% |
| Port Kells MUT Eastbound - share the trail | 1.59公里 | -18米 | -1.1% |
| Port Kells Neighbourhood MUT | 0.49公里 | -5米 | -0.9% |
| 201 st to 216 st | 2.93公里 | -17米 | -0.1% |
| No back up for bikes | 0.66公里 | -7米 | -0.6% |
| 208-216 St - 2016 PVMF | 1.66公里 | 5米 | 0.1% |
| Topham Climb | 1.59公里 | 38米 | 2.4% |
| Telegraph to Rawlison | 0.47公里 | -12米 | -2.4% |
| Rawlison --> Glover to Rhino's | 2.13公里 | 15米 | 0.6% |
| 240th St climb | 0.83公里 | 41米 | 4.9% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89公里 | 65米 | 3.4% |
| 80th to Telegraph climb #boom | 0.62公里 | 22米 | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99公里 | 18米 | 0.4% |
| Make a run for it!!! | 0.60公里 | -26米 | -2.8% |
| 72nd to 84th on 264th | 2.39公里 | -72米 | -2.9% |
| Zoooooom | 0.77公里 | -69米 | -8.9% |
| 88 Ave sprint westbound 264 to 252 | 2.29公里 | -1米 | -0.0% |
| Armstrong Hill (88 Ave. To 80 Ave.) | 2.16公里 | 70米 | 3.1% |
| Tracks to Fort | 1.31公里 | 17米 | 0.4% |
| A Storm is Coming | 0.65公里 | 2米 | 0.3% |
| Storm The Fort | 0.27公里 | -9米 | -2.9% |
| Whippin' home from Wendels | 1.03公里 | -4米 | -0.1% |
| McKinnon Crescent Sprint | 1.07公里 | 7米 | 0.4% |
| Allard Eastbound (AW) | 6.41公里 | -16米 | -0.1% |
| Derby Reach 4k | 3.77公里 | -2米 | -0.0% |
| Derby Reach Sprint | 0.54公里 | -1米 | -0.2% |
| Cranberry Crush | 0.82公里 | -2米 | 0.0% |
| Under the ears | 1.32公里 | -4米 | -0.1% |
| Over/Under | 0.46公里 | -6米 | -1.3% |
| Golden Ears Bridge cable to toll | 1.89公里 | -6米 | -0.2% |
| Golden Ears Bridge North Bound | 0.89公里 | -6米 | -0.5% |
| round a bout to tracks | 9.80公里 | 3米 | 0.0% |
| Pitt Meadows Airport stretch | 1.53公里 | -5米 | -0.2% |
| Wolf Bear Sprint | 0.61公里 | 1米 | 0.2% |
| Ford South Sprint | 0.55公里 | 0米 | 0.0% |
| Just another segment | 1.33公里 | 3米 | 0.1% |
| Woolridge to Parking | 2.58公里 | 0米 | 0.0% |
| Woolridge | 1.54公里 | 5米 | 0.2% |
| Pitt River Sprint to the Parking | 1.00公里 | -4米 | -0.1% |
| Flat out Sprint to the tracks | 1.51公里 | 3米 | 0.1% |
| Fremont Conn - Bridge to Dominion | 1.31公里 | 3米 | 0.2% |
| The Beast Of Belfast | 2.62公里 | 4米 | 0.0% |
