| Grafton bridge to lights | 0,40 km | 16 m | 4,1 % |
| Khyber Descent | 0,67 km | -23 m | -2,6 % |
| Remuera Rd - Nwmk to St Johns | 6,65 km | -104 m | -1,2 % |
| Remuera to shops | 1,99 km | 30 m | 1,3 % |
| Broadway to Bassett Rd climb | 0,79 km | 23 m | 2,8 % |
| Remuera Road Lights to Lights | 0,24 km | 8 m | 3,3 % |
| Reverse Remmers | 2,74 km | -53 m | -0,3 % |
| Ladies to St Johns | 3,30 km | 34 m | 0,4 % |
| LABC Rem Rd Sprint Take 2 | 0,56 km | 22 m | 1,8 % |
| Rem Road Climb to Waitarua | 0,64 km | 20 m | 2,6 % |
| False Saint John | 1,33 km | 30 m | 2,3 % |
| St Johns Rise | 0,51 km | 10 m | 2,0 % |
| Taniwha St | 1,37 km | 34 m | 2,4 % |
| Taniwha Street end sprint | 0,27 km | 12 m | 4,4 % |
| Roberta Ave Bomb Drop | 0,56 km | -36 m | -6,4 % |
| Roberta Ave Descent | 0,70 km | -38 m | -5,4 % |
| Ridell Road Hill TT Course | 2,07 km | 50 m | 2,4 % |
| Riddell Road 1km uphill | 1,01 km | 34 m | 3,2 % |
| 6:30 Cycling Riddell Rd Hill Climb Sprint | 1,70 km | 40 m | 2,3 % |
| Churchill Hill | 1,33 km | 18 m | 1,2 % |
| Riddell Rollercoaster | 0,94 km | 15 m | 1,3 % |
| Glover Road full length | 0,70 km | -20 m | -2,0 % |
| Attack! 2.0 | 1,18 km | -36 m | -3,1 % |
| sprint up glover | 0,31 km | -6 m | -2,0 % |
| Training drop | 0,51 km | -20 m | -3,8 % |
| St Heliers to Britomart TT | 9,27 km | 38 m | 0,0 % |
| St Heliers Township to Ngapipi Road | 5,82 km | 33 m | 0,1 % |
| Kahve to Kohi | 1,39 km | 16 m | 0,1 % |
| St Heliers to Mission Bay | 2,47 km | 22 m | 0,1 % |
| Kohi Rd to Kelly Tarlton | 2,80 km | -3 m | -0,0 % |
| Mission Bay - Mechanics Bay TT | 5,13 km | 16 m | 0,1 % |
| Watersports sprint | 0,40 km | -3 m | -0,2 % |
| Mission to Ngapipi | 2,82 km | 34 m | 0,5 % |
| Kitemoana Street Climb | 0,83 km | -23 m | -0,1 % |
| Kelly Tarlton's to Point Resolution bridge | 3,13 km | -2 m | -0,0 % |
| Tamaki Drv Sprint | 0,92 km | 12 m | 0,5 % |
| Orakei Marina Pass | 0,91 km | -2 m | -0,0 % |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1,33 km | -10 m | -0,3 % |
| Lilliputt Sprint | 0,60 km | 2 m | 0,3 % |
| Sprint for the line | 0,43 km | 20 m | 1,7 % |
| Nuke the ramp | 0,30 km | 6 m | 1,9 % |
| Quay St Sprint | 0,83 km | -7 m | -0,8 % |
| Aecom Sprint | 0,63 km | -3 m | 0,0 % |
| New Quay St Bike Lane to Ferry | 0,60 km | 19 m | 1,0 % |
| East To Westhaven | 1,41 km | 2 m | 0,1 % |
| Westhaven Drive to Curran Street | 2,12 km | 22 m | 0,1 % |
| From the bridge sprint | 0,46 km | 19 m | 0,5 % |
| Curran and Sarsfield Street | 1,18 km | 28 m | 1,2 % |
| Curran St Climb | 0,22 km | 16 m | 5,6 % |
| Grey Lynn Zebra Crossing Sprint Testing | 0,23 km | 2 m | 0,9 % |
