| Lakeside to Fish Hoek Circle | 8.69 km | 15 m | 0.0% |
| Muiz Robots to Fish Hoek Robots | 4.36 km | -9 m | -0.2% |
| Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
| Fish Hoek Robots to Fish Hoek O | 1.36 km | 3 m | 0.1% |
| Fish Hoek O to Kelp Factory | 5.01 km | -12 m | -0.0% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Red Hill | 5.19 km | 247 m | 4.8% |
| Redhill Full | 4.84 km | 235 m | 4.8% |
| Top Red Hill to Start Misty Cliffs | 6.82 km | -239 m | -3.5% |
| Red Hill Top To Komm Hill bottom | 14.24 km | -239 m | -1.7% |
| Nothern Bound Komm Hill | 1.16 km | 43 m | 3.6% |
| Slangkop | 1.05 km | 41 m | 3.9% |
| Kommetjie Hill top to village | 1.70 km | -92 m | -5.3% |
| Nicholi Avenue Climb | 0.69 km | 91 m | 13.1% |
| Kommetjie to sun Valley 4 way stop | 5.31 km | 23 m | 0.2% |
| South Easter Run | 1.60 km | 6 m | 0.1% |
| Noordhoek Main Rd, Noordhoek Climb | 0.70 km | 17 m | 2.4% |
| Argus Segment 7 - Chapmans Peak | 4.85 km | 207 m | 2.6% |
| Little Chappies before toll Noordhoek side | 1.42 km | 60 m | 4.1% |
| Chapies- from Nordhoek | 4.72 km | 143 m | 2.9% |
| Chapman's Peak (Noordhoek Side, full) | 4.45 km | 128 m | 2.9% |
| Little Chappies | 1.18 km | 54 m | 4.6% |
| power bump | 0.82 km | 20 m | 2.4% |
| Chapmans Peak Drive Climb | 0.39 km | 113 m | 28.7% |
| Chapmans Peak (Noordhoek Side) | 1.72 km | 83 m | 4.8% |
| Chapman's Peak - Noordhoek Interval | 1.10 km | -182 m | -3.1% |
| Chappies, Last Push | 0.15 km | 79 m | 51.8% |
| Chapmans Peak Drive Climb | 0.40 km | 113 m | 28.0% |
| Chappies sprint | 0.35 km | -61 m | -4.3% |
| OLD VERSION - Chappies sprint | 0.35 km | -61 m | -4.3% |
| Argus Segment 8 - Suikerbossie | 10.50 km | 194 m | 0.1% |
| Top Chappies to Bakoven | 17.71 km | -194 m | -1.0% |
| Chappies Descent to Hout Bay | 4.97 km | -188 m | -3.6% |
| Top Chappies => Top Suikerbossie | 10.38 km | -162 m | -0.2% |
| Princess East to West | 0.77 km | -4 m | -0.5% |
| vic circle to mountain street | 1.28 km | 42 m | 2.8% |
| Victoria Ave, Hout Bay Climb | 0.62 km | 30 m | 4.7% |
| Suikerbossie | 2.25 km | 123 m | 5.3% |
| Suikerbossie traffic lights to armco | 1.97 km | 134 m | 6.7% |
| 6 x interval | 1.71 km | 107 m | 6.2% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Victoria Road: Llandudno to Sea Point | 12.85 km | -176 m | -1.3% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Caprice to Clifton bus stop | 1.59 km | 26 m | 1.4% |
| Camps Bay sprint climb (heading north) | 0.54 km | 19 m | 3.4% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Sea Point Concrete Sprint | 2.59 km | -35 m | -1.0% |
| Queens circle to Winchester red bus stop | 1.77 km | -11 m | -0.1% |
