| Twicks to Teddington Lock | 2.06公里 | 5米 | 0.1% |
| Cross deep to Grotto Sprint | 0.45公里 | 3米 | 0.7% |
| Cross Deep Strawberry Vale Sprint | 1.31公里 | -5米 | -0.2% |
| Strawberry Vale South | 1.24公里 | -2米 | -0.0% |
| Clive Road to The Grove | 0.52公里 | 2米 | 0.4% |
| Waldergrave to Wharf Top Gear | 0.50公里 | 5米 | 0.7% |
| Ham Gate Lung Buster | 1.32公里 | 13米 | 1.0% |
| Ham Gate Ave Sprint towards park | 0.81公里 | 3米 | 0.1% |
| Nandos | 0.45公里 | 18米 | 3.7% |
| Col du Ham | 0.30公里 | 9米 | 2.5% |
| col du Ham punchy rise | 0.12公里 | 8米 | 6.2% |
| Ham cross to Sheen cross via Pen Ponds | 2.86公里 | -24米 | -0.6% |
| Gate to Ballet School entrance | 0.69公里 | 6米 | 0.2% |
| fv69 RP Ballet School descent | 1.21公里 | -23米 | -1.3% |
| Jump | 0.32公里 | 4米 | 0.5% |
| Ballet School to Sawyers Lumpy Descent | 0.87公里 | -20米 | -2.3% |
| Ballet School to Roehampton Gate | 1.36公里 | -23米 | -1.7% |
| Descent to Sheen Cross (short) | 0.37公里 | -12米 | -3.3% |
| Short sprint out of Sheen roundabout | 0.40公里 | -10米 | -2.0% |
| FASTTTTT | 0.26公里 | 2米 | 0.1% |
| Priory Lane North short sprint | 0.58公里 | -4米 | -0.5% |
| Putney Bridge Cycle Lane Northwards | 0.29公里 | 2米 | 0.7% |
| embankment-parliament | 4.70公里 | 6米 | 0.0% |
| Battersea Bridge to Albert Bridge | 0.37公里 | -5米 | -0.2% |
| fv69 Battersea Bridge to Albert Bridge turning | 0.62公里 | -3米 | -0.2% |
| Battersea Park Sprint | 1.56公里 | -7米 | -0.3% |
| Albert Bridge to Vauxhall Bridge | 2.50公里 | -4米 | -0.1% |
| SPRIIIIIINT 50KPH+++ | 0.62公里 | -1米 | -0.1% |
| Tite St to Chelsea Bridge | 0.63公里 | -4米 | -0.3% |
| Chelsea Bridge to Parliament Sq | 2.94公里 | -9米 | -0.2% |
| Dolphin Sprint | 0.85公里 | 6米 | 0.1% |
| Grosvenor Rd Sprint | 1.38公里 | -4米 | -0.2% |
| Lupp St to VB | 1.18公里 | -2米 | 0.0% |
| Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish | 0.52公里 | 6米 | 0.9% |
| Take your chances | 0.31公里 | -2米 | -0.3% |
| Millbank (up) | 1.09公里 | 20米 | 0.1% |
| Temple to Pimlico | 3.70公里 | -21米 | -0.1% |
| Bunch sprint away from the lights! | 0.40公里 | -1米 | -0.3% |
| Millbank sweet-spot | 0.48公里 | 4米 | 0.0% |
| Millbank Sprint (East) | 0.65公里 | -3米 | -0.3% |
| Abingdon St North | 0.59公里 | -11米 | -1.1% |
| Lambeth Bridge through Westminster | 0.95公里 | -11米 | -0.5% |
| Abingdon Street (down) | 0.27公里 | 5米 | 0.2% |
| Wave to Winston | 0.37公里 | 5米 | 1.0% |
| Mandela to Churchill | 0.14公里 | 3米 | 0.9% |
| Big Ben to Somerset House | 1.16公里 | -12米 | -0.3% |
| Westminster to Hungerford Bridge | 0.58公里 | 7米 | 0.4% |
| Embankment tube to just before the Blackfriars lights queue | 1.05公里 | -0米 | 0.0% |
| New bumps | 0.61公里 | 4米 | 0.1% |
| Ludgate Hill | 0.38公里 | 5米 | 1.3% |
