| Lagoon Hoon East | 0.61 km | 4 m | 0.6% |
| Queenscliff heart starter | 0.28 km | 32 m | 11.2% |
| Stairs and Stairs | 0.08 km | 15 m | 16.9% |
| 2013 3 Points Nth run on flats / paths | 1.00 km | -18 m | -0.3% |
| Curl Curl Boardwalk (Nth) | 0.46 km | -8 m | -1.5% |
| Timber South | 0.27 km | -4 m | -0.8% |
| 2013 3 Points Sth Curl to Freshie Top Carpark | 1.07 km | -7 m | -0.0% |
| Curl Curl Boardwalk (Sth) | 0.47 km | 3 m | 0.6% |
| Timber North | 0.28 km | 2 m | 0.7% |
| Kooloora Ave Climb | 0.52 km | 46 m | 8.7% |
| Freshie Beach Steps Up | 0.26 km | 10 m | 3.0% |
| Manly Beach North to South (footpath) | 1.68 km | 10 m | 0.4% |
| Queensie to Shelly run | 2.49 km | -7 m | -0.1% |
| Queensy to North Steyne surf clubs | 0.52 km | 7 m | 0.6% |
| Queensy to manly | 1.21 km | -2 m | -0.1% |
| North Steyne to Hemmingway's | 0.72 km | -6 m | -0.2% |
| Steyne to Lake | 2.05 km | 66 m | 3.2% |
| Manly to Shelleys | 0.68 km | 25 m | 2.7% |
| Up Shelly | 0.30 km | 21 m | 4.3% |
| Shelley's and Up | 0.19 km | 16 m | 8.1% |
| Stepladder | 0.06 km | 3 m | 5.0% |
| Snake Hill descent | 0.72 km | -38 m | -5.2% |
| Manly to Spit (proper) | 8.96 km | -88 m | -0.0% |
| manly to spit proper proxy | 8.91 km | 88 m | 0.0% |
| Penguin Dash | 0.60 km | 9 m | 0.8% |
| Steps to west Manly Cove | 1.39 km | 16 m | 0.6% |
| Fairlight Beach to NHR Stairs | 1.33 km | 20 m | 0.7% |
| [Jono's] Reef Beach to Tania Park | 1.00 km | 60 m | 5.8% |
| Tania Park to Clontarf Point | 1.85 km | -87 m | -3.5% |
| Beatrice - Spit MSW | 2.37 km | -22 m | -0.1% |
| Clontarf Marina to Spit Bridge | 1.45 km | -23 m | -0.9% |
| Sandy Bay Rd (Hump to Steps) | 0.31 km | -10 m | -1.8% |
| Spit Bridge | 0.21 km | -6 m | -1.1% |
| Base Parriwi to Grecia Steps | 0.79 km | 53 m | 5.0% |
| Parriwi Power Steps | 0.23 km | -40 m | -17.0% |
| Balmora Beach North via beach end to Raglan St | 0.80 km | 11 m | 0.7% |
| Esplanade out | 1.65 km | -71 m | -0.8% |
| Balmoral Steps - Up! | 0.38 km | 45 m | 11.7% |
| Balmoral Steps | 0.23 km | 39 m | 16.3% |
| Chowder Bush track | 0.94 km | -65 m | -6.1% |
| TBM to the Zoo | 4.12 km | -79 m | -1.7% |
| Ripples Chowder Bay to Little Sirius Cove | 5.03 km | -47 m | -0.0% |
| Clifton Stairs | 0.09 km | 14 m | 14.6% |
| Chowder to Bradleys(short) | 1.44 km | -45 m | -0.7% |
| Taylor's Bay to Bradley's Head | 1.34 km | -47 m | -3.2% |
| Off the Beaten Track | 1.67 km | -27 m | -1.1% |
| Bradleys Head to the Zoo | 1.00 km | 20 m | 0.4% |
| Ferry to Rowers | 0.32 km | 16 m | 0.6% |
| Yacht Club to Bogota Ave Gate | 2.62 km | 37 m | 0.4% |
| Cremorne to Bogota | 0.99 km | 25 m | 0.3% |
