Coastal Walk

Ruta de la carrera

Difícil

46.85 km

1,073 m

Manly to Neutral Bay via Curl Curl

Creada por

Simon Gray

14 de junio de 2015·Público

Ruta y desnivel

Segmentos

Nombre	Distancia	Diferencia de altitud	Pendiente media
Lagoon Hoon East	0.61 km	4 m	0.6 %
Queenscliff heart starter	0.28 km	32 m	11.2 %
Stairs and Stairs	0.08 km	15 m	16.9 %
2013 3 Points Nth run on flats / paths	1.00 km	-18 m	-0.3 %
Curl Curl Boardwalk (Nth)	0.46 km	-8 m	-1.5 %
Timber South	0.27 km	-4 m	-0.8 %
2013 3 Points Sth Curl to Freshie Top Carpark	1.07 km	-7 m	-0.0 %
Curl Curl Boardwalk (Sth)	0.47 km	3 m	0.6 %
Timber North	0.28 km	2 m	0.7 %
Kooloora Ave Climb	0.52 km	46 m	8.7 %
Freshie Beach Steps Up	0.26 km	10 m	3.0 %
Manly Beach North to South (footpath)	1.68 km	10 m	0.4 %
Queensie to Shelly run	2.49 km	-7 m	-0.1 %
Queensy to North Steyne surf clubs	0.52 km	7 m	0.6 %
Queensy to manly	1.21 km	-2 m	-0.1 %
North Steyne to Hemmingway's	0.72 km	-6 m	-0.2 %
Steyne to Lake	2.05 km	66 m	3.2 %
Manly to Shelleys	0.68 km	25 m	2.7 %
Up Shelly	0.30 km	21 m	4.3 %
Shelley's and Up	0.19 km	16 m	8.1 %
Stepladder	0.06 km	3 m	5.0 %
Snake Hill descent	0.72 km	-38 m	-5.2 %
Manly to Spit (proper)	8.96 km	-88 m	-0.0 %
manly to spit proper proxy	8.91 km	88 m	0.0 %
Penguin Dash	0.60 km	9 m	0.8 %
Steps to west Manly Cove	1.39 km	16 m	0.6 %
Fairlight Beach to NHR Stairs	1.33 km	20 m	0.7 %
[Jono's] Reef Beach to Tania Park	1.00 km	60 m	5.8 %
Tania Park to Clontarf Point	1.85 km	-87 m	-3.5 %
Beatrice - Spit MSW	2.37 km	-22 m	-0.1 %
Clontarf Marina to Spit Bridge	1.45 km	-23 m	-0.9 %
Sandy Bay Rd (Hump to Steps)	0.31 km	-10 m	-1.8 %
Spit Bridge	0.21 km	-6 m	-1.1 %
Base Parriwi to Grecia Steps	0.79 km	53 m	5.0 %
Parriwi Power Steps	0.23 km	-40 m	-17.0 %
Balmora Beach North via beach end to Raglan St	0.80 km	11 m	0.7 %
Esplanade out	1.65 km	-71 m	-0.8 %
Balmoral Steps - Up!	0.38 km	45 m	11.7 %
Balmoral Steps	0.23 km	39 m	16.3 %
Chowder Bush track	0.94 km	-65 m	-6.1 %
TBM to the Zoo	4.12 km	-79 m	-1.7 %
Ripples Chowder Bay to Little Sirius Cove	5.03 km	-47 m	-0.0 %
Clifton Stairs	0.09 km	14 m	14.6 %
Chowder to Bradleys(short)	1.44 km	-45 m	-0.7 %
Taylor's Bay to Bradley's Head	1.34 km	-47 m	-3.2 %
Off the Beaten Track	1.67 km	-27 m	-1.1 %
Bradleys Head to the Zoo	1.00 km	20 m	0.4 %
Ferry to Rowers	0.32 km	16 m	0.6 %
Yacht Club to Bogota Ave Gate	2.62 km	37 m	0.4 %
Cremorne to Bogota	0.99 km	25 m	0.3 %