Lagoon Hoon East | 0,61 km | 4 m | 0,6% |
Queenscliff heart starter | 0,28 km | 32 m | 11,2% |
Stairs and Stairs | 0,08 km | 15 m | 16,9% |
2013 3 Points Nth run on flats / paths | 1,00 km | -18 m | -0,3% |
Curl Curl Boardwalk (Nth) | 0,46 km | -8 m | -1,5% |
Timber South | 0,27 km | -4 m | -0,8% |
2013 3 Points Sth Curl to Freshie Top Carpark | 1,07 km | -7 m | -0,0% |
Curl Curl Boardwalk (Sth) | 0,47 km | 3 m | 0,6% |
Timber North | 0,28 km | 2 m | 0,7% |
Kooloora Ave Climb | 0,52 km | 46 m | 8,7% |
Freshie Beach Steps Up | 0,26 km | 10 m | 3,0% |
Manly Beach North to South (footpath) | 1,68 km | 10 m | 0,4% |
Queensie to Shelly run | 2,49 km | -7 m | -0,1% |
Queensy to North Steyne surf clubs | 0,52 km | 7 m | 0,6% |
Queensy to manly | 1,21 km | -2 m | -0,1% |
North Steyne to Hemmingway's | 0,72 km | -6 m | -0,2% |
Steyne to Lake | 2,05 km | 66 m | 3,2% |
Manly to Shelleys | 0,68 km | 25 m | 2,7% |
Up Shelly | 0,30 km | 21 m | 4,3% |
Shelley's and Up | 0,19 km | 16 m | 8,1% |
Stepladder | 0,06 km | 3 m | 5,0% |
Snake Hill descent | 0,72 km | -38 m | -5,2% |
Manly to Spit (proper) | 8,96 km | -88 m | -0,0% |
manly to spit proper proxy | 8,91 km | 88 m | 0,0% |
Penguin Dash | 0,60 km | 9 m | 0,8% |
Steps to west Manly Cove | 1,39 km | 16 m | 0,6% |
Fairlight Beach to NHR Stairs | 1,33 km | 20 m | 0,7% |
[Jono's] Reef Beach to Tania Park | 1,00 km | 60 m | 5,8% |
Tania Park to Clontarf Point | 1,85 km | -87 m | -3,5% |
Beatrice - Spit MSW | 2,37 km | -22 m | -0,1% |
Clontarf Marina to Spit Bridge | 1,45 km | -23 m | -0,9% |
Sandy Bay Rd (Hump to Steps) | 0,31 km | -10 m | -1,8% |
Spit Bridge | 0,21 km | -6 m | -1,1% |
Base Parriwi to Grecia Steps | 0,79 km | 53 m | 5,0% |
Parriwi Power Steps | 0,23 km | -40 m | -17,0% |
Balmora Beach North via beach end to Raglan St | 0,80 km | 11 m | 0,7% |
Esplanade out | 1,65 km | -71 m | -0,8% |
Balmoral Steps - Up! | 0,38 km | 45 m | 11,7% |
Balmoral Steps | 0,23 km | 39 m | 16,3% |
Chowder Bush track | 0,94 km | -65 m | -6,1% |
TBM to the Zoo | 4,12 km | -79 m | -1,7% |
Ripples Chowder Bay to Little Sirius Cove | 5,03 km | -47 m | -0,0% |
Clifton Stairs | 0,09 km | 14 m | 14,6% |
Chowder to Bradleys(short) | 1,44 km | -45 m | -0,7% |
Taylor's Bay to Bradley's Head | 1,34 km | -47 m | -3,2% |
Off the Beaten Track | 1,67 km | -27 m | -1,1% |
Bradleys Head to the Zoo | 1,00 km | 20 m | 0,4% |
Ferry to Rowers | 0,32 km | 16 m | 0,6% |
Yacht Club to Bogota Ave Gate | 2,62 km | 37 m | 0,4% |
Cremorne to Bogota | 0,99 km | 25 m | 0,3% |