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+ 194

Coastal Walk

Rota de corrida

Difícil
46,85 km
1 073 m
Manly to Neutral Bay via Curl Curl
Criado por
Simon Gray
14 de junho de 2015·Público

Rota e elevação

Segmentos

NomeDistânciaDif. ElevaçãoInclinação Média
Lagoon Hoon East0,61 km4 m0,6%
Queenscliff heart starter0,28 km32 m11,2%
Stairs and Stairs0,08 km15 m16,9%
2013 3 Points Nth run on flats / paths1,00 km-18 m-0,3%
Curl Curl Boardwalk (Nth)0,46 km-8 m-1,5%
Timber South0,27 km-4 m-0,8%
2013 3 Points Sth Curl to Freshie Top Carpark1,07 km-7 m-0,0%
Curl Curl Boardwalk (Sth)0,47 km3 m0,6%
Timber North0,28 km2 m0,7%
Kooloora Ave Climb0,52 km46 m8,7%
Freshie Beach Steps Up0,26 km10 m3,0%
Manly Beach North to South (footpath)1,68 km10 m0,4%
Queensie to Shelly run2,49 km-7 m-0,1%
Queensy to North Steyne surf clubs0,52 km7 m0,6%
Queensy to manly 1,21 km-2 m-0,1%
North Steyne to Hemmingway's0,72 km-6 m-0,2%
Steyne to Lake2,05 km66 m3,2%
Manly to Shelleys0,68 km25 m2,7%
Up Shelly0,30 km21 m4,3%
Shelley's and Up0,19 km16 m8,1%
Stepladder0,06 km3 m5,0%
Snake Hill descent0,72 km-38 m-5,2%
Manly to Spit (proper)8,96 km-88 m-0,0%
manly to spit proper proxy8,91 km88 m0,0%
Penguin Dash0,60 km9 m0,8%
Steps to west Manly Cove1,39 km16 m0,6%
Fairlight Beach to NHR Stairs1,33 km20 m0,7%
[Jono's] Reef Beach to Tania Park1,00 km60 m5,8%
Tania Park to Clontarf Point1,85 km-87 m-3,5%
Beatrice - Spit MSW2,37 km-22 m-0,1%
Clontarf Marina to Spit Bridge1,45 km-23 m-0,9%
Sandy Bay Rd (Hump to Steps)0,31 km-10 m-1,8%
Spit Bridge0,21 km-6 m-1,1%
Base Parriwi to Grecia Steps0,79 km53 m5,0%
Parriwi Power Steps0,23 km-40 m-17,0%
Balmora Beach North via beach end to Raglan St0,80 km11 m0,7%
Esplanade out1,65 km-71 m-0,8%
Balmoral Steps - Up!0,38 km45 m11,7%
Balmoral Steps 0,23 km39 m16,3%
Chowder Bush track0,94 km-65 m-6,1%
TBM to the Zoo4,12 km-79 m-1,7%
Ripples Chowder Bay to Little Sirius Cove5,03 km-47 m-0,0%
Clifton Stairs0,09 km14 m14,6%
Chowder to Bradleys(short)1,44 km-45 m-0,7%
Taylor's Bay to Bradley's Head1,34 km-47 m-3,2%
Off the Beaten Track1,67 km-27 m-1,1%
Bradleys Head to the Zoo1,00 km20 m0,4%
Ferry to Rowers0,32 km16 m0,6%
Yacht Club to Bogota Ave Gate2,62 km37 m0,4%
Cremorne to Bogota0,99 km25 m0,3%