| Lagoon Hoon East | 0.61公里 | 4米 | 0.6% |
| Queenscliff heart starter | 0.28公里 | 32米 | 11.2% |
| Stairs and Stairs | 0.08公里 | 15米 | 16.9% |
| 2013 3 Points Nth run on flats / paths | 1.00公里 | -18米 | -0.3% |
| Curl Curl Boardwalk (Nth) | 0.46公里 | -8米 | -1.5% |
| Timber South | 0.27公里 | -4米 | -0.8% |
| 2013 3 Points Sth Curl to Freshie Top Carpark | 1.07公里 | -7米 | -0.0% |
| Curl Curl Boardwalk (Sth) | 0.47公里 | 3米 | 0.6% |
| Timber North | 0.28公里 | 2米 | 0.7% |
| Kooloora Ave Climb | 0.52公里 | 46米 | 8.7% |
| Freshie Beach Steps Up | 0.26公里 | 10米 | 3.0% |
| Manly Beach North to South (footpath) | 1.68公里 | 10米 | 0.4% |
| Queensie to Shelly run | 2.49公里 | -7米 | -0.1% |
| Queensy to North Steyne surf clubs | 0.52公里 | 7米 | 0.6% |
| Queensy to manly | 1.21公里 | -2米 | -0.1% |
| North Steyne to Hemmingway's | 0.72公里 | -6米 | -0.2% |
| Steyne to Lake | 2.05公里 | 66米 | 3.2% |
| Manly to Shelleys | 0.68公里 | 25米 | 2.7% |
| Up Shelly | 0.30公里 | 21米 | 4.3% |
| Shelley's and Up | 0.19公里 | 16米 | 8.1% |
| Stepladder | 0.06公里 | 3米 | 5.0% |
| Snake Hill descent | 0.72公里 | -38米 | -5.2% |
| Manly to Spit (proper) | 8.96公里 | -88米 | -0.0% |
| manly to spit proper proxy | 8.91公里 | 88米 | 0.0% |
| Penguin Dash | 0.60公里 | 9米 | 0.8% |
| Steps to west Manly Cove | 1.39公里 | 16米 | 0.6% |
| Fairlight Beach to NHR Stairs | 1.33公里 | 20米 | 0.7% |
| [Jono's] Reef Beach to Tania Park | 1.00公里 | 60米 | 5.8% |
| Tania Park to Clontarf Point | 1.85公里 | -87米 | -3.5% |
| Beatrice - Spit MSW | 2.37公里 | -22米 | -0.1% |
| Clontarf Marina to Spit Bridge | 1.45公里 | -23米 | -0.9% |
| Sandy Bay Rd (Hump to Steps) | 0.31公里 | -10米 | -1.8% |
| Spit Bridge | 0.21公里 | -6米 | -1.1% |
| Base Parriwi to Grecia Steps | 0.79公里 | 53米 | 5.0% |
| Parriwi Power Steps | 0.23公里 | -40米 | -17.0% |
| Balmora Beach North via beach end to Raglan St | 0.80公里 | 11米 | 0.7% |
| Esplanade out | 1.65公里 | -71米 | -0.8% |
| Balmoral Steps - Up! | 0.38公里 | 45米 | 11.7% |
| Balmoral Steps | 0.23公里 | 39米 | 16.3% |
| Chowder Bush track | 0.94公里 | -65米 | -6.1% |
| TBM to the Zoo | 4.12公里 | -79米 | -1.7% |
| Ripples Chowder Bay to Little Sirius Cove | 5.03公里 | -47米 | -0.0% |
| Clifton Stairs | 0.09公里 | 14米 | 14.6% |
| Chowder to Bradleys(short) | 1.44公里 | -45米 | -0.7% |
| Taylor's Bay to Bradley's Head | 1.34公里 | -47米 | -3.2% |
| Off the Beaten Track | 1.67公里 | -27米 | -1.1% |
| Bradleys Head to the Zoo | 1.00公里 | 20米 | 0.4% |
| Ferry to Rowers | 0.32公里 | 16米 | 0.6% |
| Yacht Club to Bogota Ave Gate | 2.62公里 | 37米 | 0.4% |
| Cremorne to Bogota | 0.99公里 | 25米 | 0.3% |
