| Along the ocean | 3.81 km | -36 m | -0.5% |
| Down the hill | 0.76 km | -24 m | -3.1% |
| Ballito to Salt Rock Run | 4.13 km | -35 m | -0.5% |
| Ocean Drive to Thompsons Bay | 0.37 km | 5 m | 1.2% |
| Three Ugly Sisters! | 1.05 km | 17 m | 0.9% |
| The Salty Dog | 0.41 km | 15 m | 2.0% |
| Salt In Sight | 0.23 km | -6 m | -2.5% |
| Up & Down | 0.66 km | -28 m | -2.3% |
| Run out of fuel | 0.55 km | 12 m | 1.0% |
| Dolphins TT 1st KM | 1.01 km | 11 m | 0.1% |
| Hewitt Hustle | 0.68 km | -9 m | 0.0% |
| Hugh Dent Dash | 0.28 km | 12 m | 3.7% |
| FTA Hugh Dent | 0.45 km | 41 m | 9.0% |
| Sheffield Drive Climb | 0.79 km | 44 m | 5.5% |
| Colwyn Downhill | 1.86 km | -31 m | -1.1% |
| Colwyn to Christmas Bay and back | 3.54 km | -27 m | 0.0% |
| Colwyn rd Climb - North | 0.37 km | 30 m | 7.9% |
| Colwyn's last legs | 0.20 km | 8 m | 4.1% |
| Sheffield Drive Climb | 0.68 km | 40 m | 5.9% |
| Lookout for Dolphins! | 0.40 km | 23 m | 5.6% |
| Salt Rock Beach Road Run | 1.52 km | -48 m | -2.5% |
| Down Steep Hugh Dent | 0.49 km | -43 m | -8.6% |
| Zululami Home Stretch | 1.25 km | -44 m | -3.5% |
| Salt Rock to Ballito Beach Rd Run | 4.14 km | 29 m | 0.5% |
| Dolphins TT Last KM | 0.98 km | 12 m | 0.1% |
| Howzit Road | 0.45 km | -6 m | -1.2% |
| To the Beach! | 1.31 km | -10 m | -0.2% |
| Salty Puff | 0.27 km | 23 m | 7.6% |
| Umhlali Stinger | 0.76 km | 26 m | 3.4% |
| Shaka's Rock to Ballito Surge | 1.36 km | 14 m | 0.5% |
| Simbithi To Sable Climb | 0.63 km | 18 m | 2.8% |
| Sable to DCS Clubhouse | 0.40 km | -8 m | -1.4% |
