Concha -Xmas Bay - Concha

Rota de Corrida

Moderado

20,31 km

345 m

Andrew Taylor

23 de outubro de 2021·Público

Nome	Distância	Dif. de elev.	Inclinação média
Along the ocean	3,81 km	-36 m	-0,5%
Down the hill	0,76 km	-24 m	-3,1%
Ballito to Salt Rock Run	4,13 km	-35 m	-0,5%
Ocean Drive to Thompsons Bay	0,37 km	5 m	1,2%
Three Ugly Sisters!	1,05 km	17 m	0,9%
The Salty Dog	0,41 km	15 m	2,0%
Salt In Sight	0,23 km	-6 m	-2,5%
Up & Down	0,66 km	-28 m	-2,3%
Run out of fuel	0,55 km	12 m	1,0%
Dolphins TT 1st KM	1,01 km	11 m	0,1%
Hewitt Hustle	0,68 km	-9 m	0,0%
Hugh Dent Dash	0,28 km	12 m	3,7%
FTA Hugh Dent	0,45 km	41 m	9,0%
Sheffield Drive Climb	0,79 km	44 m	5,5%
Colwyn Downhill	1,86 km	-31 m	-1,1%
Colwyn to Christmas Bay and back	3,54 km	-27 m	0,0%
Colwyn rd Climb - North	0,37 km	30 m	7,9%
Colwyn's last legs	0,20 km	8 m	4,1%
Sheffield Drive Climb	0,68 km	40 m	5,9%
Lookout for Dolphins!	0,40 km	23 m	5,6%
Salt Rock Beach Road Run	1,52 km	-48 m	-2,5%
Down Steep Hugh Dent	0,49 km	-43 m	-8,6%
Zululami Home Stretch	1,25 km	-44 m	-3,5%
Salt Rock to Ballito Beach Rd Run	4,14 km	29 m	0,5%
Dolphins TT Last KM	0,98 km	12 m	0,1%
Howzit Road	0,45 km	-6 m	-1,2%
To the Beach!	1,31 km	-10 m	-0,2%
Salty Puff	0,27 km	23 m	7,6%
Umhlali Stinger	0,76 km	26 m	3,4%
Shaka's Rock to Ballito Surge	1,36 km	14 m	0,5%
Simbithi To Sable Climb	0,63 km	18 m	2,8%
Sable to DCS Clubhouse	0,40 km	-8 m	-1,4%