| Round The Rock Cp2 Les Fontaines to CP 3 Grosnez | 7.53 mi | -282 ft | -0.2% |
| Sorel to Devils Hole | 1.21 mi | 177 ft | 0.2% |
| Sorel to Crabbe | 2.72 mi | -167 ft | -0.4% |
| Sorel smash (Run) | 0.54 mi | -174 ft | -4.6% |
| On every Down there's always an Up - West | 0.40 mi | 98 ft | 1.3% |
| Mourier Valley Hill Climb - West | 0.21 mi | 52 ft | 1.4% |
| La Rue Du Camp Durell Climb | 0.20 mi | 138 ft | 12.7% |
| Devils Hole to Plemont | 4.51 mi | -243 ft | -0.3% |
| Devils Hole to Greve de Lecq | 2.54 mi | -236 ft | -1.7% |
| Devils Hole to Crabbe | 1.47 mi | -128 ft | -1.1% |
| La Rue Des Touettes Climb | 0.33 mi | 190 ft | 10.9% |
| Isle Agois Climb | 0.11 mi | 82 ft | 13.4% |
| Head down & dodge the bullets! | 0.36 mi | 75 ft | 3.6% |
| Prince of Wales Killer | 0.40 mi | 180 ft | 7.8% |
| Greve de Lecq to Gronez | 3.09 mi | 184 ft | 0.8% |
| Greve de Lecq to Plemont | 1.90 mi | 184 ft | 1.0% |
| Le Bas de Lecq Climb - West | 0.16 mi | 79 ft | 8.4% |
| Rue Des Geonnais Climb | 0.29 mi | 135 ft | 8.5% |
| Plemont Climb - West | 0.40 mi | 69 ft | 3.3% |
| Plemont to Gronez | 0.97 mi | 75 ft | 0.5% |
| Plemont Climb | 0.32 mi | 79 ft | 4.4% |
| over the top to corbiere | 0.85 mi | -115 ft | -1.4% |
| Corbiere to Beauport | 1.86 mi | -128 ft | -0.2% |
| Desalination to the Prison | 0.75 mi | 197 ft | 4.8% |
| La Rue De La Corbière Climb | 0.29 mi | 144 ft | 9.3% |
| Desalination Climb - East | 0.15 mi | 46 ft | 2.5% |
| Prison to St Brelades Bay | 1.21 mi | -79 ft | -1.1% |
| Beauport Climb | 0.14 mi | 52 ft | 6.7% |
| Beauport to St Brelades Bay | 0.41 mi | -105 ft | -4.3% |
| Le Cotte Quarry Climb | 0.14 mi | 102 ft | 12.8% |
| Noirmont Common Anti clock-wise | 1.57 mi | 121 ft | 0.1% |
| Noirmont Trail... | 0.88 mi | 36 ft | 0.1% |
| Ghost Hill Leg Stretch Decent | 0.24 mi | -167 ft | -12.7% |
| Bulwarks | 0.16 mi | -16 ft | -0.8% |
| St Aubin Yacht Club to First Shelter | 3.03 mi | -66 ft | -0.2% |
| Army PFA Distance | 1.50 mi | 85 ft | 0.1% |
| St Aubins to Gunsite | 0.83 mi | 82 ft | 0.6% |
| St Aubins to La Haule | 0.32 mi | 82 ft | 0.9% |
| La Haule to Gunsite | 0.49 mi | 46 ft | 0.3% |
| Gunsite to Pizza Quarter | 0.54 mi | -26 ft | -0.1% |
| Gunsite to First Tower | 1.32 mi | -36 ft | -0.3% |
| Goose Green to St Helier | 1.93 mi | -43 ft | -0.2% |
| Gunsite to Station Cafe | 0.65 mi | -26 ft | -0.6% |
| West Park 5k - Back | 1.58 mi | 3 ft | 0.0% |
| 1km east | 0.61 mi | -3 ft | 0.0% |
| Station Cafe to First Tower | 0.43 mi | -16 ft | -0.5% |
| Station Cafe to Grand Hotel | 1.15 mi | -33 ft | -0.5% |
| 1km Sprint | 0.59 mi | -0 ft | -0.0% |
| Corporate Cup Back | 0.85 mi | 33 ft | 0.2% |
| First Tower to Grand Hotel | 0.69 mi | -26 ft | -0.7% |
