| Battersea Park embankment short | 0.76公里 | 5米 | 0.6% |
| Albert Bridge to Wandsworth Bridge | 2.80公里 | -8米 | -0.1% |
| Run home segment 3 - Albert Br to Wandsworth Br | 2.78公里 | 8米 | 0.0% |
| Bridge to bridge | 0.97公里 | -8米 | -0.3% |
| The river! | 0.33公里 | 7米 | 0.9% |
| Heliport mile | 1.65公里 | -8米 | -0.0% |
| Ale Run | 0.67公里 | -6米 | -0.3% |
| Wandsworth Recycling to Putney Bridge | 1.56公里 | 8米 | 0.3% |
| Wandsworth River Run | 0.71公里 | 6米 | 0.8% |
| Wandsworth Park - riverside | 0.42公里 | 4米 | 0.6% |
| Deodar Dash | 0.28公里 | 1米 | 0.4% |
| Two Horseshoes - Putney to Richmond | 13.18公里 | -12米 | -0.0% |
| Putney bridge-Barnes Bridge | 5.59公里 | -11米 | -0.1% |
| putney to hammersmith bridge trail run | 2.71公里 | -12米 | -0.1% |
| Putney Bridge to Richmond Lock | 13.06公里 | -12米 | -0.0% |
| Putney Bridge to Kew Bridge | 9.02公里 | -11米 | -0.1% |
| Boat race route | 6.95公里 | -14米 | -0.0% |
| putney to chiswick | 6.59公里 | -12米 | -0.0% |
| Bollards to Hammermith Bridge | 2.71公里 | -11米 | -0.1% |
| Putney Embankment | 0.75公里 | -7米 | -0.9% |
| West 4 Harriers: The Boat Race - Stone to Stone | 6.77公里 | -11米 | -0.0% |
| Boat House to Ham Bridge | 2.35公里 | -10米 | -0.1% |
| Putney - Barnes river run | 4.97公里 | -10米 | -0.1% |
| Boats to Barns | 0.60公里 | 6米 | 0.2% |
| Tow Path to Hammersmith Bridge | 1.96公里 | 10米 | 0.2% |
| Tow Path to Barnes High Street | 4.47公里 | 10米 | 0.0% |
| Hammersmith Bridge to Barnes Bridge | 2.83公里 | -9米 | -0.0% |
| Hammersmith Bridge to St Paul's Boathouse | 0.34公里 | 3米 | 0.0% |
| Hammersmith Bridge to Kew Bridge | 6.14公里 | -9米 | -0.0% |
| Hammersmith Bridge to twickenham road | 10.31公里 | 11米 | 0.0% |
| Hammersmith Bridge to Chiswick Bridge | 4.14公里 | 9米 | 0.0% |
| Hammersmith Bridge to Barnes village | 2.60公里 | 3米 | 0.1% |
| End of towpath to Barnes Bridge (lovely brown concrete) | 0.50公里 | 3米 | 0.5% |
| Barnes Bridge to Chiswick Bridge | 1.34公里 | 4米 | 0.1% |
| Barnes Bridge to The Ship 1km | 1.00公里 | 1米 | 0.0% |
| 316 to 316 | 6.16公里 | -10米 | -0.0% |
| Chiswick to Kew bridge | 1.98公里 | -7米 | -0.2% |
| Chiswick Bridge to Kew Pier | 1.93公里 | -7米 | -0.2% |
| chiswick bridge to poo lane | 1.24公里 | 8米 | 0.0% |
| Kew Bridge to Richmond Lock | 3.80公里 | 7米 | 0.0% |
| Ferry Lane to A316 steps | 4.04公里 | -2米 | 0.0% |
| Kew Car Lock | 2.90公里 | -8米 | -0.2% |
