| Start Top of Edinburg | 10,80 km | 130 m | 1,2 % |
| hospital hill | 1,43 km | -51 m | -3,2 % |
| Edinburg Drive | 1,72 km | 94 m | 5,5 % |
| Westlake to Red Hill | 13,87 km | -39 m | -0,0 % |
| Lakeside to Muizenberg | 2,37 km | 4 m | 0,2 % |
| Muizenburg Kicker | 0,31 km | 4 m | 1,3 % |
| Muiz Train to Kalk Bay Train | 2,50 km | -20 m | -0,3 % |
| Fishhooek to Jubilee Square | 7,07 km | -37 m | -0,1 % |
| MTD - Fish Hoek to Miller's Point | 12,52 km | 36 m | 0,1 % |
| Fish Hoek to Glencairn coastal cruise | 1,82 km | -37 m | -0,9 % |
| Simple Simon Flatbox | 2,40 km | -9 m | -0,3 % |
| Lead up to final kicker | 1,00 km | 12 m | 1,2 % |
| Argus Segment 4 | 10,93 km | 139 m | 1,2 % |
| Smits Sucker Punch Reverse | 1,04 km | -20 m | -0,3 % |
| Smits | 4,28 km | 131 m | 3,0 % |
| Smitswinkel | 1,65 km | 91 m | 5,5 % |
| Smitswinkel Steep Section | 0,96 km | 50 m | 5,2 % |
| Welcome to Scarbs | 2,21 km | -76 m | -3,4 % |
| Turn@Sun Valley to Top Of Chapmans Peak | 8,64 km | 301 m | 3,0 % |
| South Easter Run | 1,60 km | 6 m | 0,1 % |
| Bp Silvermine sprint | 2,50 km | 30 m | 1,2 % |
| Lake Michelle to Noordhoek Common | 2,12 km | 29 m | 1,0 % |
| Noordhoek Main Rd, Noordhoek Climb | 0,70 km | 17 m | 2,4 % |
| Noordhoek Farm Village to Hout Bay Beach Parking | 10,47 km | -204 m | -0,2 % |
| Little Chappies before toll Noordhoek side | 1,42 km | 60 m | 4,1 % |
| Chapman's Peak (Noordhoek Side, full) | 4,45 km | 128 m | 2,9 % |
| power bump | 0,82 km | 20 m | 2,4 % |
| Chapmans Peak Drive Climb | 0,39 km | 113 m | 28,7 % |
| Chapmans Peak (Noordhoek Side) | 1,72 km | 83 m | 4,8 % |
| Chappies sprint | 0,35 km | -61 m | -4,3 % |
| Argus Segment 8 - Suikerbossie | 10,50 km | 194 m | 0,1 % |
| Chappies Descent to Hout Bay | 4,97 km | -188 m | -3,6 % |
| CROSS WIND crusher | 0,70 km | -53 m | -5,6 % |
| Princess East to West | 0,77 km | -4 m | -0,5 % |
| Hout Circle to Suikerbossie Top | 3,81 km | 171 m | 4,3 % |
| vic circle to mountain street | 1,28 km | 42 m | 2,8 % |
| Suikerbossie (South Side) | 1,86 km | 126 m | 6,7 % |
| Suikerbossie 1.1km Interval | 1,03 km | 74 m | 7,2 % |
| Savage Suikerbossie South Sprint | 0,40 km | 18 m | 4,6 % |
| Suikerbossie - Hotel (Descent) | 4,24 km | -167 m | -3,9 % |
| Victoria Road: Llandudno to Sea Point | 12,85 km | -176 m | -1,3 % |
| Suikerbossie - Bakoven descent | 7,03 km | -142 m | -2,0 % |
| Victoria Rd: 12Apostels to Brook St | 3,02 km | -29 m | -0,1 % |
| Caprice to Clifton bus stop | 1,59 km | 26 m | 1,4 % |
| Camps Bay sprint climb (heading north) | 0,54 km | 19 m | 3,4 % |
| Clifton Bus Stop > Salt sprint | 2,20 km | 44 m | 0,2 % |
| Sea Point Concrete Sprint | 2,59 km | -35 m | -1,0 % |
| Sea Point Pool Sprint | 0,65 km | -12 m | -1,1 % |
| Queens circle to Winchester red bus stop | 1,77 km | -11 m | -0,1 % |
| Seapoint Kicker Pool sprint | 0,39 km | -5 m | -1,2 % |
